"A good half of the art of living is resilience"

– Alain de Button

"Happiness can be found in the darkest of times if only one remembers to turn on the light"

– J.K.Rowling, Harry Potter and the Sorcerer’s Stone

"Persistence and resilience only come from having been given the chance to work through difficult problems"

– Gever Tulley


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R U AWARE? February 2020

Historical Trauma & the Path to Resilience: Historical trauma is defined as an event, or set of events, that happen to a group of people who share a specific identity.

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R U AWARE? December 2019

Millions of people take part in holiday festivities and engage in travel, gift giving and hosting. These factors along with others can increase holiday stress as well as worsen anxiety, and depression.

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