R U AWARE? May 2020

QPR is a 2-hour presentation that covers the three steps anyone can learn to help prevent suicide.

R U AWARE? February 2020

Historical Trauma & the Path to Resilience: Historical trauma is defined as an event, or set of events, that happen to a group of people who share a specific identity.

R U AWARE? December 2019

Millions of people take part in holiday festivities and engage in travel, gift giving and hosting. These factors along with others can increase holiday stress as well as worsen anxiety, and depression.


November is National Family Caregivers Month. There are more than 40 million caregivers across the country who support loved ones with disabilities (Family Caregiver Alliance, 2019).