R U AWARE? February 2020

Historical Trauma & the Path to Resilience: Historical trauma is defined as an event, or set of events, that happen to a group of people who share a specific identity.

R U AWARE? December 2019

Millions of people take part in holiday festivities and engage in travel, gift giving and hosting. These factors along with others can increase holiday stress as well as worsen anxiety, and depression.


November is National Family Caregivers Month. There are more than 40 million caregivers across the country who support loved ones with disabilities (Family Caregiver Alliance, 2019).

Mental Illness Awareness Week 2019

In 1990, Mental Illness Awareness Week was established by the U.S. Congress in recognition of efforts by the National Alliance on Mental Illness (NAMI) to raise mental health awareness across the country. Since 1990, NAMI along with Mental Health America and mental...

Understanding Anxiety in Children and Teens

This 2018 Children’s Mental Health Report looks at how widespread these disorders are, how they develop, and the risks of untreated anxiety.

How to Help Children Calm Down – Child Mind Institute

Tantrums, outbursts, defiance, fighting: These are all things kids do when they can't control powerful emotions. Learn how to help kids calm down before frustration, fear or anger builds into explosive behavior. Emotional regulation is a skill some kids need to be...